價格：免費
更新日期：2020-03-07
檔案大小：9.5 MB
目前版本：2.2
版本需求：系統需求：iOS 12.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Select your preparation time to get ready for the training session. A good value is 2 - 3 minutes to do pranayama breathing, reduce your heart-rate and mentally prepare for the training.
Choose a breathhold time where you can comfortably hold your breath: A good value is 60-70% of your maximum breathhold time.
Choose a recovery time that allows you to hold your breath for the same time as you did before. 1 minute is a good starting value.
Set either an increase for your breathhold time (start with 10 seconds) for O2 Training
or set a decrease of your recovery time (start with 15 seconds) for CO2 tolerance training.
Select 8-10 rounds.
Tap "start" to begin your training session.
Never hold your breath under water without a qualified person supervising you and without proper freediving training/certification!
支援平台：iPhone, iPad